How to get started

How to get Started:

1. Come along for a free trial. You can jump into the main classes, join our free "Intro 2 CrossFit" class, and have Beginners CrossFit classes every Tuesday 6.30pm

​

2. Optional - Complete a Private "Prep Course". This is you and a coach learning the fundamental movement of CrossFit (barbell movements, pullups, wallballs etc)

​

3. Become a member! We run CrossFit, Hybrid, Beginners CrossFit and strength classes. Just pick a membership that suits you. (All abilities welcome)

CrossFit Alpha Brave is a community open to people of all walks of life. Make new friends, add variation to your training, get fit and strong and walk away feeling amazing.

We keep it Positive and fun, and only ask that you do the same with a can do attitude and  100% commitment to your goals. Our classes are capped to keep student:coach ratio low, and are very diligent about providing you high quality coaching and  progressing you safely towards achieving your goals.

​

CROSSFIT

CROSSFIT WOMEN

CrossFit is fitness for EVERYONE. Aimed to improve your overall health, strength, fitness, mobility and energy with our experienced coaches through constantly varied, functional movements which are scaleable for everyone's abilities and needs.

​

To learn more about what CrossFit REALLY is, book in for your FREE Intro Class.

Contact us

Our Women's Only classes 3x per week. For all women and mums with kids welcome, from new born upwards.

Free Wifi available so you can connect Ipads, TV and DVD's available, and a safe, viewable designated children's area.

Everything CrossFit can offer but with all the convenience a mum could need.

HYBRID

OUR PROGRAMS

Welcome to CrossFit Hybrid: The strength and high intensity of CrossFit, without the high skill lifts of gymnastics. These high energy workouts are adapted to get you fit, strong and reach your goals in no time! Just good challenges and serious results.

If you are looking to get started, add variety to your week, an extra edge to your sports training, or just looking for some fun - we have you covered.

Midday 30min classes available.

PREP COURSE

All new members to CrossFit Alpha Brave must complete our Foundations Course which is aimed to help you:

​

1. Prepared for a fast paced class

2. Be confident with the movements.

3. Less likely to injure yourself.

4. Learn gym etiquette.

5. Understand current ability.

6. Get comfortable in new environment.

​

This course consists of 3x classes, covers all Fundamental movements

​
 

​

Click here for more Info:

Click here for more Info:

Click here for more Info:

JOIN US NOW

Are you ready to start? Awesome! You have made the best decision you could for your health and total wellbeing. What happens now?

STEP ONE:

​

Contact us or organise a free trial! We have lots different classes for you to try, as well as our "Intro 2 CrossFit" class, Beginners CrossFit, CrossFit, CF Women, Hybrid, and Blitz classes.

​

​

- If you are keen to just get started, jump straight to step two!

​

​

For more information on our Intro and how to get started, click here.

STEP TWO:

​

Don't worry, we don't throw you straight into the main classes. A private "Prep Course" is to learn all the fundamental movements of CrossFit is highly recommended, but optional before joining (Price varies). Otherwise, when you sign up, we also have the beginners CrossFit classes you can continue to do which focuses on 4 week cycles of fundamental technique. 

Prep: 2-3x Sessions (Prices Vary)

STEP 3:

​

Pick a membership which best suits your goals and needs.

​

To see our full list of prices, click here.

TESTIMONIALS