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GET STARTED

Are you ready to start? Awesome!

You have made the best decision you could for your health and total well being.

 $75

 pp

UPCOMING COURSE DATES


 

  • 28th: March, Mon - Wed - Thu, 7.15pm (60-75min Classes)
    Limited: 8 Spaces Available

  • April Course TC

All newbies to Alpha Brave CrossFit must complete this course within the first 30 days of becoming a member, or before you become a member. 

- Includes: 3x 75min Session.
  Covering the Fundamental Movements we do most often in class!

 

- Free Trial during the week to the CrossFit Classes!
  Practice what you have learnt and meet the awesome community.

 

-Sign up as a member first, and the course is FREE within the first 30 days, or $39 outside of 30 days.



Session 1:   Squat, Front Squats, Back Squats, Overhead Squats, Kettlebell Swings

Session 2:   Strict Press, Push Press, Push Jerk, Thrusters, Kipping, Box Jumps

Session 3:   Deadlifts, Sumo Deadlift High Pull, Wallball Cleans, Snatch, Skipping

If you have ongoing experience with CrossFit, personal training, or other group fitness classes/gyms which uses similar barbell movements as CrossFit, you may skip the Beginners Course if you want at coaches discretion.

READY TO SIGN UP TO THE COURSE?

Please contact us (below), or email rose@alphabravecrossfit.nz to get started. You can also contact us via Facebook or Instagram.

 

You can sign up for a trial class online, or email us to organise a trial class.

 

Information we will need to confirm your trial/Beginners Course.

  •  Full Name

  •  Cell Phone Number

  •  Email Address

  •  D.O.B

  •  Your Goals (optional)

  •  Any other questions you may have and what you are looking to achieve with us (optional)

  • BEGINNERS COURSE: Screenshot of payment of $60 to the account number:

     02 0316 0485913 025

     Reference: Last name and Beg Course.

 

Email: rose@alphrabravecrossfit.nz
Facebook: @alphabravecrossfit
Instagram: @alphabravecrossfit
Website: please ensure you let us know:
 
1. Your full name and contact number
2. The program you are contacting about
3. Your question/s
Please ensure your email is correct so we can contact you.