OUR PROGRAMS

CROSSFIT

CrossFit is fitness for everyone. Aimed to improve your overall health, strength, fitness, mobility and energy with our experienced coaches through constantly varied, functional movements which are scalable to everyone's abilities and needs.

CROSSFIT WOMEN

All women welcome. Our CrossFit Women class is a small community based on respect, acceptance, love and is here to welcome anyone looking for unconditional support. 
Babies and toddlers welcome to stay next to mum while she trains, we also have akids area and free WIFI for older kids.

CROSSFIT: HYBRID

High energy strength and fitness for all abilities to get you fit, strong, healthy and reaching your goals in no time. Bootcamp styled, no barbels or high skill gymnastics - just no fuss fun challenges guaranteed to get the job done.

BLITZ (35min)

Part of our CF:HYBRID program. Just a great quality sweat session for all levels aimed at fast paced, high energy strength and conditioning for those short on time or need a good value and effective quick fix injected into your day.

FOLLOW US
  • Facebook Grunge
  • Twitter Grunge
  • Instagram Grunge
ADDRESS

443 Anglesea Street, 

Hamilton City Centre,

Hamilton, 

New Zealand

OPENING HOURS

Check out our timetable for when we will be open. 15min before and after class.