
END OF SUMMER SALE!
Sale ends 18th March 2023
🔥 23% off "Unlimited" or "13x Classes" Alpha Brave CrossFit membership
Pay upfront for 1 year, and receive 23% off. This equals 3 months free - a HUGE saving of $657.80 -$777.40.
We have only 12x membership offers available to purchase, so get in fast!
👉 Not only that, it also includes:
- 1 Free Beginners CrossFit Course (Worth $80)
- 1 Free 40min Private Coaching Session (Worth $70)
- 20% off the first Alpha apparel item.
- 15% of all LSKD purchases
- 1 Free Alpha Glass bottle (worth $30)
- 1 Free Alpha Lanyard (Worth $12)
Unlimited Classes:
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$2602.60 (Originally $3380, save $777.40) - Transferable*
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$2202.20 (Originally $2860, Save $657.80) - Nontransferable
13 Classes Per Month:
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$2202.20 (Originally $2860, Save $657.80) - Transferable*
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$1801.80 (Originally $2340, save %538.20) - Non-Transferable
*Transferable: If you no longer wish to continue, you can Transfer it to another person. Once transfer allowed per membership only. 2 Weeks notice needed.
The first Saturday of every month!
Only $10pp (instead 0f our casual rate of $30)
Invite your friends and family to join our CrossFit classes with our regular members and coaches - all abilities, strengths and fitness levels are welcome.
If it is your first time - book online or contact us for a FREE TRIAL
Bookings are needed, so please contact us to join!*non-refundable

COUCH 2 CROSSFIT
(Date TBC. New Cycling starting mid-year)

8 Week CrossFit Journey
$459 upfront or $160 upfront and a weekly payments of $40.
Transform your fitness, strength and mindset with the Couch to CrossFit 8 Week challenge.
This is for every day people looking to train hard together, leading up to a in-house CrossFit Competition, and jumping into the world wide CrossFit Open along the way with our community.
Whether you are a complete newbie, or have trained for a while and are looking for a new challenge with CrossFit, our coaches and community are hear to support you along the way.
🔥What does it include?
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Private Group Intro CrossFit Class Sun 15th Jan (4pm) covering the fundamental barbell movements, intro to Oly Lifting, and intro to Gymnastics.
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Access to the CompClass 6.15pm Friday
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Unlimited Access CrossFit membership
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Inhouse CrossFit Comp on Sat 11th March.
See below for schedule outline.
To get started, contact us via our website, IG or email rose@alphabravecrossfit.nz
SCHEDULE:
Sun 15th Jan: Week 1
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Sun 15th: Intro to CrossFit (2 hours)
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60min: Fundamentals Barbell Movements (Squats,Push Press + Push Jerk, Deadlifts)
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30min: Intro to Oly Lifting (Power Clean and Power Snatch)
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30min: Intro to Gymnastics (TTB, Handstand Pushups, Ring Dips, Pullups)
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Set up account for the CrossFit Open (Optional, bring laptops if keen)
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We will spend time finding your individual progressions/modifications, so you are better prepared for the classes. For example, if it was handstand Pressups and you aren’t yet able to do them on the wall, we can find a modification that suits your ability to help you progress.
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Fri 20th: 6.15pm Comp Class (Working towards CF Open)
Mon 23rd Jan: Week 2
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Fri 27th: 6.15pm Comp Class (Working towards CF Open)
Mon 30th Jan: Week 3 (Note: Mon 30th is Auckland Anniversary)
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Fri 3rd: 6.15pm Comp Class (Working towards CF Open)
Mon 6th Feb: Week 4 (Note: Monday is Waitangi Day but we will still have a class)
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Fri 10th: 6.15pm Comp Class (Working towards CF Open)
13th Feb: Week 5
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Fri 17th: 6.15pm Comp Class (Prepare for CrossFit Open WOD 1)
20th Feb: Week 6
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Mon 20th: CrossFit Open WOD 1
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Fri 24th: 6.15pm Comp Class (Prepare for CrossFit Open WOD 2
27th Feb: Week 7
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Mon 27th: CrossFit Open WOD 2
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Fri 6th: 6.15pm Comp Class (Prepare for CrossFit Open WOD 3)
6th Mar: Week 8
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Mon 6th: CrossFit Open WOD 3
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Sat 11th: Inhouse Team CrossFit Comp!!
You will be divided into one of two teams with a couple of Alpha Coaches as your leader. In your larger team, you will compete with your team to get points.
STUDENT 2023 SPECIALS
Coming soon...