Christmas Day WOD

December 24, 2015

Hopefully you are not too hung over... from alcohol and/or food :) A little bit of weight gain over the silly season hopefully never hurt anyone :)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE FEAST

Starter:
200x Double unders OR 200 Switch Kicks (t)

Entree:
10x Pressups - full or on knees (go down to 90degrees at elbow)
10x Double Knee Mountain Climbers (pressup position, tuck both knees in then out, repeat)
10x Squat Jumps
 

5x Rounds

Main:
10-1

Walkouts (feet stay planted, walk your hands out into pressup position then walk them back to standing)
Skier Lunges (each leg)
Chest to Ground Burpees

Dessert:
20 reps each, 6 Rounds
Toe Touchers

Leg Raises (from just above the ground, to 45 degrees - NOT all the way up)

Bicycle Crunches (total)

Drinks: Protein, Smoothie or Alcoholic :)

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ADDRESS

443 Anglesea Street, 

Hamilton City Centre,

Hamilton, 

New Zealand

OPENING HOURS

Check out our timetable for when we will be open. 15min before and after class.