Christmas Eve Workout

December 24, 2015

 

This is the time to relax, be HUMAN, and enjoy all the simple peasures life brings,  like food and wine!!! Don't feel guitly and use this time to reset  and indulge.

If you have time for a workout, here are some option. 1- if you make it to Alpha or another gym and 2. If you are at home or at the beach.
ENJOY!!

 

WOD If you are heading to Open Gym:

 

1-5min 3x Rounds (warm up)

20x Plate Walking Lunges (e) Sc= 10/5kg Rx 15/15 RX= 20/15kg
10x Plate G2OH
5x Plate Hands off press ups (Feet on plate)

 

1min rest!

 

7-19min 
Ross Run
30kb Swings Sc-12/16kg RX= 16/24kg RX+= 24/32kg
Ross Run
20x KB Swing
Ross Run
15kg Swing
Ross Run
30kg Swing

 

1min Rest (rest even if you didnt finish)

 

20min+
21-15-9
Front Squats Sc= 30/20 RX=45/30 RX+ 60/40kg
Pullups

 

 

HOME OR BEACH VERSION:

 

1-5min 3x Rounds (warm up)

 

20x Split Lunges (t)
10x Burpees
5x Pressups

1min rest

7-19min

 

2min Run (1min in each direction)

 

30x Squat Jumps
2min Run (1min there, 1min back)
20 Squat Jumps
2min run
15 Squat Jumps
2min run
30 Squat Jumps

 

1min rest (rest even if you didnt finish)

 

20min+
21.15.9
Roly Burpees 
Sit ups/ V-ups

 

Post Your times below!!
 

30MIN CAP ON BOTH WORK OUTS!!!

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ADDRESS

443 Anglesea Street, 

Hamilton City Centre,

Hamilton, 

New Zealand

OPENING HOURS

Check out our timetable for when we will be open. 15min before and after class.