January Challenge

January 4, 2016

Theme of the Month


This months programming theme is all about the Kettlebell and focusing on getting that movement right.

In no particular order, we will be covering Russian and US swings, DBL KB Squat, KB Press and DBL Press, KB Jerk and Double Jerk, Kb Thrusters, KB Cleans and DBL Cleans, KB Snatch and DBL Snatch, and finally, the beloved Turkish Get up.


The weekly programming for this skill will be up at Alpha, so if you miss out on a Class, you can come during open gym to practice.




20x Burpee Rewarf for drops, we want to keep your equipment and mats intact.



Challenge of the Month



"KettleBell Krazy"

1 round for time


20x US Kb Swings                      

20x Alternating Kb Swing

20x KB Clean and Press (t)

20x KB Snatch (t)

1x TGU each side.


Weight: 12/16kg


There will be a Male and Female winner every month, but remember that isn’t the only reason to give it a try. Challenge yourself, challenge a friend, and just have some fun.

Please reload

Featured Posts

Squat Mobility Series: Hips

July 18, 2016

Please reload

Recent Posts

January 7, 2018

December 21, 2016

June 29, 2016

June 8, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook Grunge
  • Twitter Grunge
  • Instagram Grunge

443 Anglesea Street, 

Hamilton City Centre,


New Zealand


Check out our timetable for when we will be open. 15min before and after class.