Foundations Course 23rd May

May 9, 2016

1 week, only 6x Spots Available (we keep the classes small to ensure as much 1:1 Coach time as possible)

email: to book in, or visit:!crossfit-onramp-/s37rl for more information.























Why are Onramp Classes important?
Reduced chances of Injury - You will learn movements safelty and correctly in classes focused
only on one or two things at a time. There will also be plenty of opportunities to ask questions and 
greater detail of each movements.
Movement Scaling - These classes give the coach a chance to get to know you and what your body is capably of, modifying movements as needed.
Social - Get to know others who are also starting! Plus it gives you a chance to get familiar with your surrounding before jumping into the main classes, and get a feel for the social atmosphere especially since we are a community setting.
We  emphasize on skill development and encourage all of our clients to be patient and take their time to build a good foundation through OnRamp. It is crucial to our program and your future success to take on every Work-Out-of-the-Day (WOD).



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443 Anglesea Street, 

Hamilton City Centre,


New Zealand


Check out our timetable for when we will be open. 15min before and after class.