January's Theme of the Month definatly exposed people to new movements with the Kettle Bells, and those of you who participated got that little bit stronger and efficient at the movement too! Well done!
And well done to Caleb and Katia who won last months challenge, you have won yourself a Duck Island voucher, they make some AMAZING Ice Creams!
So, onto this months Theme.... HAND STAND PRESSUPS!
Woah, now stop shaking your head and freaking out, turn that frown upside down! You have the WHOLE month to work on these! The point of the TOM is to get you out of your comfort zone and present to you the oppotunity to learn and get better at something new.
By the end of the month, you should be repping those HSPU like no bodies business, or further down the progression of nailing your first ever HSPU.
You want to continue to progress yourself from A-Frame, to boxes, strict HSPU, kipping to Flat ground to negatives, BUT, int he middle of it all, here is your Challenge....
MAX HAND STAND PRESSUPS IN 3MIN
There are now 2x Division:
RX = Flat ground or 1x mat and 15kg plates at each side
Scale: One mat.
So get to it team, SUBMIT YOUR SCORES HERE!