Specials
and Courses
Beginners
Course
$55 Solo, or $80 with a friend
Next Course: 10th August 2020
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7.15pm
Mon - Wed - Thur
Bookings essential
Please register your interest .
8 Spaces Only
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Payments into account:
02 0316 0485913 000
Intermediate
Course
$55 per person
LASTEST COURSE: 13th July
Next Course: TBC (Register Interest)
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7.15pm
Mon - Wed - Thur
Bookings essential/
Please register your interest
14 Spaces only
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Payments into account:
02 0316 0485913 000
Olympic Lifting
4 Week Course
Starting 27th July
Tuesday 7.15pm
Friday 5.30pm
8 Sessions
Strong Fundamentals and some experience with Olympic lifting recommended. Any strength ability welcome.
Focused on the Clean, Split Jerk and Snatch.
Bookings essential
8 Spaces Only
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Payments into Account:
02 0316 0485912 000
CONTACT US
To contact us, please ensure you let us know:
1. Your full name and contact number
2. The program you are contacting about
3. Your question/s
​
Please ensure your email is correct so we can contact you.
INSTRAGRAM FEED: @alphabravecrossfit
Community Session
$10 per person
11th Saturday July
Next Session: TBC
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We are trying something new and having random Community sessions for anyone who is looking for something new to try, something else to do, and to come along and have a little fun.
Bookings essential
Please register your interest .
Limited Spaces
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Payments into account:
02 0316 0485913 000
HSPU Workshop
1st August 2020
Saturday, 1st August 2020
10.30am, 90min - 2 hours
Go through in details the progressions in the Handstands Pressups, what is best for you, acess your weaknesses, tightnesses and set you up to improve your movement.
Bookings essential
Limited Spaces Only
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Payments into Account:
02 0316 0485912 000
Ref: HSPU
School Holidays
6th-17th July 2020
$60 per child, $100 for siblings
Jungle Gym: 5-8 Years
Brave Pre-teens: 9-12 Years
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6 Sessions over 2 weeks
Mon: 10.45am
Tue: 11.15am
Thu: 11.15am
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Contact us with:
1. Your kids age/s
2. Names
3. Experience