Specials
and Courses
Beginners Level 1
Course
$55 per person
Next Course: 16th November 2020
​
6.15pm
Mon - Wed - Thur
For more information on the Beginners Course, CLICK HERE
​
​
Bookings essential
Please register your interest .
8 Spaces Only
​
Payments into account:
02 0316 0485913 000
Olympic Lifting
4 Week Course
Starting 24th November
Tuesday 7.15pm
Thursday 7.15pm
8 Sessions
THE FOCUS is moving with integrity first, then building on strength and speed - no ego lifting with our coach, BUT, you will be challenged.
You will be coached & drilled through the Clean, Snatch and Jerk to become more confident in your Olympic movements
Strong Fundamentals and some experience with Olympic lifting recommended. Any strength ability welcome.
Bookings essential
8 Spaces Only
​
Payments into Account:
02 0316 0485912 000
CONTACT US
To contact us, please ensure you let us know:
1. Your full name and contact number
2. The program you are contacting about
3. Your question/s
​
Please ensure your email is correct so we can contact you.
INSTRAGRAM FEED: @alphabravecrossfit
Community Session
FREE!
Next Session: TBC
​
We are trying something new and having random Community sessions for anyone who is looking for something new to try, something else to do, and to come along and have a little fun.
Bookings essential
Please register your interest .
Limited Spaces
​
Payments into account:
02 0316 0485913 000
Workshop
New Workshop Coming Soon
Bookings essential
Limited Spaces Only
​
Payments into Account:
02 0316 0485912 000
Ref: HSPU
School Holidays
TBC 2021
$60 per child, $100 for siblings
Jungle Gym: 5-8 Years
Brave Pre-teens: 9-12 Years
​
Contact us with:
1. Your kids age/s
2. Names
3. Experience