unnamed-7.jpg

Specials

and Courses

81870308_806307796501547_675235297780301

Beginners

Course

$55 Solo, or $80 with a friend

Next Course: 10th August 2020

7.15pm

Mon - Wed - Thur
 

Bookings essential

Please register your interest .

8 Spaces Only

Payments into account:

02 0316 0485913 000

unnamed-5.jpg

Intermediate

Course

$55 per person

LASTEST COURSE: 13th July

Next Course: TBC (Register Interest)

7.15pm 

Mon - Wed - Thur
 

Bookings essential/
Please register your interest
14 Spaces only

Payments into account:

02 0316 0485913 000

Heavy Lifting

Olympic Lifting

4 Week Course

Starting 27th July

Tuesday 7.15pm

Friday 5.30pm

8 Sessions

Strong Fundamentals and some experience with Olympic lifting recommended. Any strength ability welcome.
Focused on the Clean, Split Jerk and Snatch.

Bookings essential

8 Spaces Only

Payments into Account:

02 0316 0485912 000

CONTACT US

To contact us, please ensure you let us know:
 
1. Your full name and contact number
2. The program you are contacting about
3. Your question/s
Please ensure your email is correct so we can contact you.

 

  • Facebook Grunge
  • Twitter Grunge
  • Instagram Grunge

INSTRAGRAM FEED: @alphabravecrossfit

81870308_806307796501547_675235297780301

Community Session

$10 per person

11th Saturday July

Next Session: TBC

We are trying something new and having random Community sessions for anyone who is looking for something new to try, something else to do, and to come along and have a little fun.

 

Bookings essential

Please register your interest .

Limited Spaces

Payments into account:

02 0316 0485913 000

Heavy Lifting

HSPU Workshop

1st August 2020

Saturday, 1st August 2020

10.30am, 90min - 2 hours


Go through in details the progressions in the Handstands Pressups, what is best for you, acess your weaknesses, tightnesses and set you up to improve your movement.

Bookings essential

Limited Spaces Only

Payments into Account:

02 0316 0485912 000
Ref: HSPU

Weights

School Holidays 

6th-17th July 2020

$60 per child, $100 for siblings

Jungle Gym: 5-8 Years

Brave Pre-teens: 9-12 Years

6 Sessions over 2 weeks

Mon: 10.45am

Tue: 11.15am

Thu: 11.15am

Contact us with:

1. Your kids age/s

2. Names

3. Experience

FOLLOW US
  • Facebook Grunge
  • Twitter Grunge
  • Instagram Grunge
ADDRESS

443 Anglesea Street, 

Hamilton City Centre,

Hamilton, 

New Zealand

OPENING HOURS

Check out our timetable for when we will be open. 15min before and after class.