CrossFit Alpha Brave is a community open to people of all walks of life. Make new friends, add variation to your training, get fit and strong and walk away feeling amazing.


INSTRAGRAM FEED: @alphabravecrossfit

Email: rose@alphabravecrossfit.nz
Facebook: @alphabravecrossfit
Instagram: @alphabravecrossfit
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Rose McAuslin

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Head Coach, Owner, CFL2, BSpExSc, Oly L1. You will see me in the morningsmostly, and loves to train along side all the Alpha members. Nutella everything, favourite lift is Snatch, I like armbars and triangles #BJJ, ROMCOMs, and travel.

Kristen Burnett

Senior coach and mum extraordinaire to 3. Passionate about everything she does and will go the extra mile for you. Get ready for a good time in any class she coaches!

Jojo Walsh

Midday CrossFit Coach, and one tough chick who is dedicated to training different arts! She will push you to do your best, while getting to know you with some cheeky banter

Danesha Prashad

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CFL1 and currently Studying BSpExSc. She will bring you the best training tunes, and is master of work hard and play hard! This amazing women is currently on Maternity leave - Can't wait to get her back!

Chilo Heurea

Olympic Lifting addict - Training runs in her blood! You will see her in the Oly NZ Nationals and is a huge inspirations. Beach babe by nature and pasta girl at heart. Big smiles, always!

Gemma Parson

CFL1 Coach, Massage Therapist, and our Mobility Coach. During the week and has usually gone bush in the weekend. Hiking, camping and coconut ice cream. 

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443 Anglesea Street, 

Hamilton City Centre,


New Zealand


Check out our timetable for when we will be open. 10min before and after class.