TRY US NOW
Are you ready to start? Awesome!
You have made the best decision you could for your health and total well being.
What happens now?
Simple - Contact us for your Free Trial
The trial includes:
a) You can come in and try out classes, or if you are a bit nervous, book in for a private "Intro to CrossFit" class at a time that suits you. Book into your first trial class online HERE
b) Have you done CrossFit recently before? Contact us for a TRIAL option that would suit you, or book in to your first class and we can sort it out on your first visit.
3 EASY STEPS:
FREE "Intro" Class
Come along to meet us, check out our awesome facility, learn a new skill & an opportunity to ask any questions you may have.
Contact us so we can organise a personalised trial based on what would suit your goals and abilities best.
You can contact us to via email or Facebook to organise your free trial.
Trials not available to those who don't live in Hamilton. Drop in Prices are $25 per session to either our CrossFit or Hybrid Classes. For more information about our classes, click here.
LEARN THE FUNDAMENTALS
This 3x60min "PREP COURSE" prepares you to join the main classes, and if you are 100% keen to get started, you can skip Step 1 and get straight into PREP. You will learn all the fundamental movements of CrossFit so that you stay injury free, and get the most out of your workout by moving efficiently, safely, and have a good understanding of different movement and its scaling.
CROSSFIT PREP COVERS:
Air Squat, Front Squat, Wallball, Situp, Burpee. Strict Press, Push Press, Push Jerk, Box Jumps, Deadlifts, Sumo Deadlift High Pulls, WallBall Clean, Skipping, Kettlebell Swing, Overhead Squat, Thrusters, Pullups
For more info, CLICK HERE
$175 p/p (Group specials apply)
Price varies depending on ability, must complete at least 1x session with our coach.
No refunds, booking essential.
At least 24 hours notice must be given to cancel or reschedule.
*Been while since you have done CrossFit? Contact us so we can organise a personalised Foundations course to refresh your technique & get you clued up on our standards and expectations?