Are you ready to start? Awesome!

You have made the best decision you could for your health and total well being.

Beginners CrossFit  Course


All newbies to CrossFit and Alpha must complete this within the first 30 days of signing up* (Ongoing or 6 month upfront memberships only.
*Unless, at the discretion of the Head Coach).

Beginners CrossFit course runs every 3x weeks. You can become a member at any time, but you are required to complete the next available course upon signing up.
Check out when the next course is in "Specials and Courses"

Session 1: Squat, Front Squats, Back Squats, Overhead Squats, Kettlebell Swings

Session 2: Strict Press, Push Press, Push Jerk, Thrusters, Kipping, Box Jumps

Session 3: Deadlifts, Sumo Deadlift High Pull, Wallball Cleans, Snatch, Skipping

To confirm your spot, email us a screenshot of your payment to 02 0316 0485913 000


Beginners CrossFit Course is FREE with any membership within the first 4 weeks of signing up.

Contact us to find out when the next Beginners Course is.

You can find our membership options HERE

3x  1:1 Personalised PT


If you want to be able to get a more personalised touch on your needs and organise a 3x 1:1 or private small group sessions, then we recommend you purchase a PRIVATE PREP Beginners Course with one of our qualified coaches.

Contact us to organise. 


If you are new to CrossFit and are looking to get started with our gym Alpha Brave CrossFit, then lets do it!

1. Contact us. Please contact us via our website link, book online HERE or email Let us know that you would like to trial a CrossFit Class and provide the following information:

 - Full Name

 - Contact Number

 - Email Address

 - DOB

 - Your Goals

 - Any other questions you may have and what you are looking to achieve with us.


2. Download our booking app ZEN PLANNER on to your smart phone. Once we have received your information, we will create a Trial Profile for you to be able to book into our classes (needed for all memberships). You will receive an email with your password once this is done.

3. Book into your class. You have 60min to reserve and unreserve the class, please make sure to do both if you can/cannot make it. Please arrive 10 minutes earlier to your first class so that you can find a car park, meet the coach and fill out the necessary paperwork before class starts.

Cycle Start Dates 

Each Course runs every 3-4 weeks, and consists of 3 sessions within the week.

See our Facebook and Instagram pages to see the dates, or PM for next course


Course Dates:

12th April: Mon, Wed and Fri, 7.15pm

3rd May: Mon, Wed and Fri, 7.15pm

Facebook: @alphabravecrossfit
Instagram: @alphabravecrossfit
Website: please ensure you let us know:
1. Your full name and contact number
2. The program you are contacting about
3. Your question/s
Please ensure your email is correct so we can contact you.


  • Facebook Grunge
  • Twitter Grunge
  • Instagram Grunge

443 Anglesea Street, 

Hamilton City Centre,


New Zealand


Check out our timetable for when we will be open. 10min before and after class.