What is Alpha Brave CrossFit about?

It can be easy from the outside looking in to CrossFit and think:

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- I can't do that
- That looks hard/intense
- Everyone looks so fit and strong
- I'm not fit/strong enough
- I don't want to have to compete
- It looks intimidating

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We have worked hard to provide a non-intimidating, safe, small group based, fun, and most importantly accessable enviroment for those wanting to do CrossFit.

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You CAN do CrossFit and be a "CrossFitter" without having to be the best at exercise, without having to compete, regardless of your goals, ability or back ground.
All you have to do... is do it. 

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We focus on YOU.
We focus on technique.
We focus on progression.
We focus on making sure you are being pushed without ego-lifting. 

Most importantly we focus on you pushing hard, to be the best version of yourself.

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There are so many CrossFit gyms in Hamilton, who all have their own unique environment, focus, music and flare! So if you are looking for a community CrossFit Gym that loves the everyday people doing amazing things, hit us up!

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🔥 FREE 1 week trials available.
❤️ $10 Community sessions the first Saturday of every Month!

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Beginners Course Information:

 

 

All newbies to Alpha Brave CrossFit must complete this course within the first 30 days of becoming a member, or before you become a member. 

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- Includes: 3x 60-75min Session.
  Covering the Fundamental Movements we do most often in class!
 

- Free Trial during the week to the CrossFit Classes!
  Practice what you have learnt and meet the awesome community.
 

-Sign up as a member first, and the course is FREE within the first 30 days, or $39 outside of 30 days.

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Session 1:   Squat, Front Squats, Back Squats, Overhead Squats, Kettlebell Swings

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Session 2:   Strict Press, Push Press, Push Jerk, Thrusters, Kipping, Box Jumps

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Session 3:   Deadlifts, Sumo Deadlift High Pull, Wallball Cleans, Snatch, Skipping

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If you have ongoing experience with CrossFit, personal training, or other group fitness classes/gyms which uses similar barbell movements as CrossFit, you may skip the Beginners Course if you want at coaches discretion.

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