Heavy Lifting

GET STARTED

Are you ready to start? Awesome!

You have made the best decision you could for your health and total well being.

UPCOMING COURSE DATES
 

  • December 7pm (3 Day EVENING Course)

    • Tues 13th 

    • Wed 14th

    • Thu 15th
       

  • January: 10.15am CrossFit Beginners Course​

    • Mon 9th

    • Wed 11th

    • Fri 13th
       

  • January: 7pm CrossFit Beginners Course

    • Tues 10th​

    • Wed 11th

    • Thu 12th
       

  • February: 7pm CrossFit Beginners Course

    • Tue 7th​

    • Wed 8th

    • Thur 9th

What is Alpha Brave CrossFit about?

It can be easy from the outside looking in to CrossFit and think:

- I can't do that
- That looks hard/intense
- Everyone looks so fit and strong
- I'm not fit/strong enough
- I don't want to have to compete
- It looks intimidating

We have worked hard to provide a non-intimidating, safe, small group based, fun, and most importantly accessable enviroment for those wanting to do CrossFit.

You CAN do CrossFit and be a "CrossFitter" without having to be the best at exercise, without having to compete, regardless of your goals, ability or back ground.
All you have to do... is do it. 

We focus on YOU.
We focus on technique.
We focus on progression.
We focus on making sure you are being pushed without ego-lifting. 

Most importantly we focus on you pushing hard, to be the best version of yourself.

There are so many CrossFit gyms in Hamilton, who all have their own unique environment, focus, music and flare! So if you are looking for a community CrossFit Gym that loves the everyday people doing amazing things, hit us up!

🔥 FREE 1 week trials available.
❤️ $10 Community sessions the first Saturday of every Month!

Beginners Course Information:

 

 

All newbies to Alpha Brave CrossFit must complete this course within the first 30 days of becoming a member, or before you become a member. 

- Includes: 3x 60-75min Session.
  Covering the Fundamental Movements we do most often in class!

 

- Free Trial during the week to the CrossFit Classes!
  Practice what you have learnt and meet the awesome community.

 

-Sign up as a member first, and the course is FREE within the first 30 days, or $39 outside of 30 days.

 

Session 1:   Squat, Front Squats, Back Squats, Overhead Squats, Kettlebell Swings

Session 2:   Strict Press, Push Press, Push Jerk, Thrusters, Kipping, Box Jumps

Session 3:   Deadlifts, Sumo Deadlift High Pull, Wallball Cleans, Snatch, Skipping

If you have ongoing experience with CrossFit, personal training, or other group fitness classes/gyms which uses similar barbell movements as CrossFit, you may skip the Beginners Course if you want at coaches discretion.

READY TO SIGN UP TO THE COURSE?

Please contact us (below), or email rose@alphabravecrossfit.nz to get started. You can also contact us via Facebook or Instagram.

 

You can sign up for a trial class online, or email us to organise a trial class.

 

Information we will need to confirm your trial/Beginners Course.

  •  Full Name

  •  Cell Phone Number

  •  Email Address

  •  D.O.B

  •  Your Goals (optional)

  •  Any other questions you may have and what you are looking to achieve with us (optional)

  • BEGINNERS COURSE: Screenshot of payment of $60 to the account number:

     02 0316 0485913 025

     Reference: Last name and Beg Course.

 

Thanks! Message sent.

Email: rose@alphrabravecrossfit.nz
Facebook: @alphabravecrossfit
Instagram: @alphabravecrossfit
Website: please ensure you let us know:
 
1. Your full name and contact number
2. The program you are contacting about
3. Your question/s
Please ensure your email is correct so we can contact you.