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GET STARTED

Are you ready to start? Awesome!

You have made the best decision you could for your health and total well being.

 $60

 pp

UPCOMING COURSE DATES

  • (FULL) 4th October 2021: Mon, Wed and Fri, 7.15pm
    (Postposed to closest date possible due to L3 Lockdown)

     

  • 11th October 2021, Mon, Wed and Fri 10.45am.
    (Postposed to closest date possible due to L3 Lockdown)

     

  • 1st September 2021, Mon, Wed and Fri, 7.15pm

See our Facebook and Instagram pages to see the dates, or contact us for next course.

Though all newbies to CrossFit and Alpha must complete this within the first 30 days of becoming a member, you can start your membership at any time.

If you have ongoing experience with CrossFit, personal training, or other group fitness classes/gyms which uses similar barbell movements as CrossFit, you may skip the Beginners Course if you want.



Session 1: Squat, Front Squats, Back Squats, Overhead Squats, Kettlebell Swings

Session 2: Strict Press, Push Press, Push Jerk, Thrusters, Kipping, Box Jumps

Session 3: Deadlifts, Sumo Deadlift High Pull, Wallball Cleans, Snatch, Skipping

READY TO SIGN UP TO THE COURSE?

Please contact us (below), or email rose@alphabravecrossfit.nz to get started. You can also contact us via Facebook or Instagram.

 

You can sign up for a trial class online, or email us to organise a trial class.

 

Information we will need to confirm your trial/Beginners Course.

  •  Full Name

  •  Cell Phone Number

  •  Email Address

  •  D.O.B

  •  Your Goals (optional)

  •  Any other questions you may have and what you are looking to achieve with us (optional)

  • BEGINNERS COURSE: Screenshot of payment of $60 to the account number:

     02 0316 0485913 025

     Reference: Last name and Beg Course.

 

Thanks! Message sent.

Email: rose@alphrabravecrossfit.nz
Facebook: @alphabravecrossfit
Instagram: @alphabravecrossfit
Website: please ensure you let us know:
 
1. Your full name and contact number
2. The program you are contacting about
3. Your question/s
Please ensure your email is correct so we can contact you.