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STILL BEING EDITED
Core Series
ALPHA FREE WORKOUTS
CORE 5: 3-5x Rounds
Tuesday, 31st March 2020
10x Lateral Leg Raises
10x Alternating V-Ups
10x Alternating Super Mans
Video coming soon
CORE 4: 3-5x Rounds
Tuesday, 31st March 2020
10x Weighted Doublle V-Ups (each)
20x Russion Twists (each way)
Video coming soon
CORE 3: For 5 Rounds
Friday, 27th March 2020
10x Toes 2 KB (alternatively, you can hold on to something sturdy like a couch, leg chair, or partner)
20x Russion Twists
30x Weighted “toe touches”
NO KB? No problem!
10x V-Ups
20x Russion Twists holding ANYTHING :P Or even just bodyweight
30x Toe Touches
CORE 2: For Time
Thursday, 26th March 2020
10-9-8-7-6-5-4-3-2-1x
WB Pikes
Weighted BFSU
CORE 1: 6x Rounds for Quality
Wednesday, 25th March 2020
20x Alternating Plank Reach (total)
20x Mountain Climbers (total)
40x Flutter Kicks (total)
Goal: Sub 5min
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