top of page
MOVEMENT LIBRARY
AIR SQUAT
BACK SQUAT
FRONT SQUAT
OVERHEAD SQUAT
SHOULDER PRESS
PUSH JERK
PUSH PRESS
THRUSTER
DEADLIFT
SPLIT JERK
WALLBALL
DUMBBELL POWER SNATCH
STRICT HANDSTAND PRESSUP
RING DIP
KIPPING TOE TO BAR
KIPPING PULLUP
STRICT MUSCLEUP
TURKISH GET-UP
HANDSTAND WALK
CLEAN
SNATCH
KETTLEBELL SWING
DUMBBELL POWER CLEAN
KIPPING HANDSTAND PRESSUP
ROPE CLIMB (BASKET)
STRICT PULLUP
KIPPING PULLUP
KIPPING BAR MUSCLEUP
PISTOL SQUATS
WALL WALK
bottom of page