MOVEMENT LIBRARY

AIR SQUAT
BACK SQUAT
SHOULDER PRESS
PUSH JERK
DEADLIFT
SPLIT JERK
WALLBALL
FRONT SQUAT
OVERHEAD SQUAT
PUSH PRESS
THRUSTER
CLEAN
SNATCH
KETTLEBELL SWING
DUMBBELL POWER SNATCH
STRICT HANDSTAND PRESSUP
RING DIP
KIPPING TOE TO BAR
KIPPING PULLUP
STRICT MUSCLEUP
TURKISH GET-UP
HANDSTAND WALK
KIPPING HANDSTAND PRESSUP
ROPE CLIMB (BASKET)
STRICT PULLUP
KIPPING PULLUP
KIPPING BAR MUSCLEUP
PISTOL SQUATS
WALL WALK
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ADDRESS

443 Anglesea Street, 

Hamilton City Centre,

Hamilton, 

New Zealand

OPENING HOURS

Check out our timetable for when we will be open. 15min before and after class.