Theme of the Month
This months programming theme is all about the Kettlebell and focusing on getting that movement right.
In no particular order, we will be covering Russian and US swings, DBL KB Squat, KB Press and DBL Press, KB Jerk and Double Jerk, Kb Thrusters, KB Cleans and DBL Cleans, KB Snatch and DBL Snatch, and finally, the beloved Turkish Get up.
The weekly programming for this skill will be up at Alpha, so if you miss out on a Class, you can come during open gym to practice.
DO NOT DROP YOUR KETTLEBELL!
20x Burpee Rewarf for drops, we want to keep your equipment and mats intact.
Challenge of the Month
1 round for time
20x US Kb Swings
20x Alternating Kb Swing
20x KB Clean and Press (t)
20x KB Snatch (t)
1x TGU each side.
There will be a Male and Female winner every month, but remember that isn’t the only reason to give it a try. Challenge yourself, challenge a friend, and just have some fun.