High-Protein Frittata

June 4, 2016

Recipe 1/7


Every day this week as part of our 10 Week BattleFit Challenge, we will post up a recipe for you to add to your collection, starting with...




Breakfast/Lunch: High Protein Frittata

You can customise to your liking by adding what ever vegetables you have in your fridge :)



1x Tablespoon olive or coconut oil

1/2 Small onion, Chopped

1/2 Cup Mushrooms, sliced

2x Cups baby Spinach Leaves

8x Large Eggs

Freshly ground black pepper, to taste

4x Strips of bacon, cooked, cut to small pieces


Preheat oven to 180 degrees. Heat a large ovenproof skillet over medium heat and add the oil and vegetables. Saute until tender. Remove from skillet and set aside.


Beat eggs in a large bowl and add the cooked vegetables. Season with freshly ground peper. Pour mixture into the skillet and put in the oven. Bake for 12-15 minutes or until eggs are firm to the touch. Use this time to cook the bacon on a tray with baking paper, and put in oven till cooked to liking.

Top with the bacon and serve immediately.



Serves 4x people.






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443 Anglesea Street, 

Hamilton City Centre,


New Zealand


Check out our timetable for when we will be open. 15min before and after class.